Here Are 10 Reasons Why You Are Craving Nutritional Yeast
Nutritional yeast, often referred to as “nooch,” is a deactivated yeast that has grown in popularity as a dietary supplement and food additive. Its savory, umami-like flavor, likened to that of cheese, has made it a favorite amongst vegans and non-vegans alike. But why do people specifically crave nutritional yeast? This article aims to explore the reasons behind this specific craving.
Why Am I Craving Nutritional Yeast?
1. Rich in B Vitamins
Nutritional yeast is a powerhouse when it comes to B vitamins. In particular, it is a significant source of B12, which is often lacking in vegetarian and vegan diets.
Many people, especially those following a vegan diet, may crave nutritional yeast as a way to naturally replenish their B vitamin levels. B vitamins play a critical role in energy metabolism, and a deficiency can lead to symptoms like fatigue and weakness. Consuming nutritional yeast can be an instinctive way to address this gap.
2. Umami Flavor Profile
The unique flavor of nutritional yeast can be described as nutty, cheesy, and savory. This flavor, also known as umami, is the fifth basic taste, alongside sweet, sour, bitter, and salty.
Umami flavors can be particularly satisfying and mouthwatering. When people crave that savory kick, nutritional yeast can be a healthier alternative to other umami-rich foods that may be higher in sodium or unhealthy fats.
3. Natural Source of Protein
Nutritional yeast is surprisingly high in protein. In fact, it can provide a substantial amount of protein per serving, which can be particularly beneficial for those seeking plant-based protein sources.
Muscles require protein for repair and growth. When the body is in need of protein, it may signal this need through cravings. Reaching for nutritional yeast can be an excellent way to satiate this demand and provide the body with the essential amino acids it needs.
4. Boosting Immunity
Being rich in beta-glucans, nutritional yeast can have a positive effect on the immune system.
Regular consumption can bolster the body’s defense mechanisms, making it better prepared to ward off infections. When the body feels vulnerable, it may naturally seek out foods like nutritional yeast to strengthen its immune response and protect against potential threats.
5. Enhancing Gut Health
Nutritional yeast contains fibers and compounds that can be beneficial for the gut. It aids in digestion and promotes a healthy gut microbiome.
Good gut health is vital for overall well-being. An unhealthy gut can manifest in various ways, including cravings. Consuming nutritional yeast can be the body’s way of seeking balance and nurturing its digestive system.
6. Mood Regulation
The presence of certain amino acids in nutritional yeast can influence mood and overall mental well-being.
For instance, nutritional yeast contains an amino acid called phenylalanine, which the body can convert into tyrosine. Tyrosine can further be transformed into dopamine, a neurotransmitter associated with pleasure and reward. Craving nutritional yeast could be a subconscious desire to boost mood-regulating neurotransmitters.
7. Low in Fat and Calories
For those watching their caloric intake or fat consumption, nutritional yeast offers flavor without the guilt.
The desire to maintain a healthy weight or achieve weight loss might lead individuals to seek out tasty but low-calorie food options. Nutritional yeast satisfies this requirement, providing a flavor punch without excessive calories.
8. Versatility in Cooking
From sprinkling on popcorn to incorporating in sauces, nutritional yeast’s adaptability can enhance many dishes.
Its versatility means that once someone incorporates it into their diet, they might find multiple avenues to enjoy its flavor. This frequent use can foster a preference, and over time, lead to regular cravings.
9. Contains Essential Minerals
Nutritional yeast is a source of essential minerals such as zinc, selenium, and manganese. These minerals play crucial roles in various physiological processes.
Mineral imbalances or deficiencies can lead to specific cravings. Intuitively reaching for nutritional yeast might be the body’s way of trying to replenish its mineral reserves and maintain homeostasis.
10. Loyal Following and Social Influence
The growing popularity of nutritional yeast in vegan communities and health circles means that more people are talking about it and recommending it.
Being surrounded by individuals who regularly consume and praise nutritional yeast can influence one’s dietary choices. Social influence and a desire to be part of a community can amplify cravings and increase consumption frequency.
Conclusion
Cravings are complex and can be influenced by various physiological, psychological, and environmental factors. When it comes to nutritional yeast, its nutritional profile, flavor, and versatility make it a sought-after food. While it’s important to listen to one’s body and understand its needs, it’s equally crucial to consume any food, including nutritional yeast, in moderation and as part of a balanced diet.
